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Virtual Fitness - Mon, 9:00-9:45 AM
Participants will move through a variety of exercises consisting of aerobic fitness, core exercises, balance training, flexibility, and strength training (using items you can find around the house to use as weights). Comfortable clothing and athletic footwear suggested. Each session will leave you feeling energized, confident, and stronger! Ages 5 and up.
To join an interest list or get email notifications about this class, please log in, create your student files and then click on the orange "Subscribe" button.
For In-Person Classes: Please arrive at least 5 minutes early for orientation prior to the start of the session. Participants should wear comfortable, weather appropriate clothing (i.e. T-shirts for boys and girls), wear a gym-type shoe and bring a water bottle. All equipment is provided.
For Virtual Classes: Instructions will be sent to all registered participants shortly before your start date. You must have an active internet connection and a device with a webcam as well as appropriate equipment as listed in the course description.