EMH Sports U.S.A.

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Virtual Fitness - Tues, 11:45 AM-12:30 PM

Participants will move through a variety of exercises consisting of aerobic fitness, core exercises, balance training, flexibility, and strength training (using items you can find around the house to use as weights). Comfortable clothing and athletic footwear suggested. Each session will leave you feeling energized, confident, and stronger!  Ages 5 and up.

no makeups scheduled at this time
Class Instructions: 

For In-Person Classes: Please arrive at least 5 minutes early for orientation prior to the start of the session. Participants should wear comfortable, weather appropriate clothing (i.e. T-shirts for boys and girls), wear a gym-type shoe and bring a water bottle. All equipment is provided.

For Virtual Classes: Instructions will be sent to all registered participants shortly before your start date. You must have an active internet connection and a device with a webcam as well as appropriate equipment as listed in the course description.


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All read items can still be found on our information pages.

Holiday Schedule:

  • Labor Day
  • Thanksgiving (Thursday and Friday)
  • Winter Break (see your class dates for exact schedule)
  • Good Friday
  • Memorial Day

These are the only dates we take off for holidays.

Each class has 4 weeks, with the exception of December.
If a 5th week is in the calendar month, it will only be used if needed as a makeup or due to a holiday.

Some sports may begin or end in a different month due to scheduling needs.

Please be advised that EMH may have classes on some non-school days. We will not provide free makeups or credits for those dates if you do not attend. If your school does not pay for those dates parents must pay the difference out of pocket.

Check Your Status

Did you know that your account has a My Status page? Your "My Account" menu tells you everything about your account status.

You can always see your orders, payments, and class signups! Green and Red flags indicate which children are cleared for each sport.


For each class we issue printable certificates for students who attended the month. These can be found under your "My Account" menu in the upper right. Be sure to download your certificates by the end of June if you want to print them!