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Virtual Self Defense and Martial Arts - beginning - Mon, 10:30-11:15 AM
Most people think of self-defense as hitting back. But a large part of self-defense has nothing to do with hitting or striking another person. It involves being aware of your surroundings, listening to your gut, and leaving before a problem erupts, using a confident voice and carrying yourself with confidence. EMH's self defense will teach your child invaluable life skills, but it will also give them exercise, help them to develop balance, coordination, and strength.
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For In-Person Classes: Please arrive at least 5 minutes early for orientation prior to the start of the session. Participants should wear comfortable, weather appropriate clothing (i.e. T-shirts for boys and girls), wear a gym-type shoe and bring a water bottle. All equipment is provided.
For Virtual Classes: Instructions will be sent to all registered participants shortly before your start date. You must have an active internet connection and a device with a webcam as well as appropriate equipment as listed in the course description.